This class is a exercise class that combines yoga, pilates, dance, and Tai chi. A wonderful movement methodology for any age or mobility level. No movement experience necessary. GYROKINESIS® classes encompass sitting, lying, and standing positions. A wonderful form of exercise that improves mobility, flexibility and functional support for daily living
Stretch & Strengthen combines smaller movements for strengthening and toning together with larger movements for stretching and lengthening. With focused attention on control and awareness of muscle groups, you experience a full body workout that engages your brain as well as your body.
BODY MOVEMENT WORKS (BMW)
BMW offers two distinct fitness classes.
Stretch, Strengthen, & Tone (SST) – This class combines stretching and strength building exercises with the assistance of a low flying trapeze (aerial dance). SST is for people looking for a challenging strength building workout utilizing trapeze. Students will learn basic circus arts components in order to safely execute exercises that build strength with the trapeze.
Rebound Bounce (RB) – This class is designed to get your heart rate up quickly. It uses “rebounders” (trampolines) to offer a low impact aerobic class that will invigorate your brain and and tone up your buns. It’s fun bouncing while building endurance and strength. Come get your bounce on!
It is ideal to have your own individual bounce equipment for this class. Check out what we use in our RB class and get your own: BMWRebounder
New class for September! Stay toned… more information coming soon…