Open Drop-In Fitness Classes

ARC DANCE - GYROKINESISOPEN FITNESS PROGRAM

Welcoming students on a drop-in basis, the Open Fitness Program offers various fitness conditioning classes that can be supplemental to Dance classes or used as daily exercise. The Open Fitness classes are offered on an annual (September through June) on-going basis.

The OPEN FITNESS PROGRAM follows the School Calendar, September – June.

CLASSES ARE STILL GOING! After June 12 please look at **INTERIM schedule below for OPEN FITNESS class offerings and schedule.

No dance experience necessary in OPEN FITNESS classes.

*Please bring your own mat to Fitness classes.

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GYROKINESIS®

This class is a exercise class that combines yoga, pilates, dance, and Tai chi. A wonderful movement methodology for any age or mobility level. No movement experience necessary. GYROKINESIS® classes encompass sitting, lying, and standing positions. A wonderful form of exercise that improves mobility, flexibility and functional support for daily living

PILATES MAT

Stretch & Strengthen combines smaller movements for strengthening and toning together with larger movements for stretching and lengthening. With focused attention on control and awareness of muscle groups, you experience a full body workout that engages your brain as well as your body.

BODY MOVEMENT WORKS (BMW)

New class for September! Stay toned… more information coming soon…

 DANCE CLASSES

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Pilates - Stretch & Strengthen
GYROKINESIS®9:30 - 10:30 am

(Class times and sessions are subject to change.)

INTERIM & HOLIDAY CLASSES

These classes are supplemental to the OPEN FITNESS program and will change regularly. Please check back frequently for current class information. All **INTERIM FITNESS classes are subject to change. Please bring your own mat for Fitness classes.

June

**Fri 23 – GYROKINESIS®  9:30-10:30am

Sat 24 – Beg/Int Ballet 10:30-11:45am

Sun 25 – Beg/Int Ballet 10:30-11:45am; Int/Adv Ballet 12-1:30pm; Pointe 1:30-2:30pm

Wed 28 – Int/Adv Ballet 10-11:30am; Pointe 11:30-12:30pm

July

Sat 1 – Beg/Int Ballet 10:30-11:45am

Sun 2 – Beg/ Int Ballet 10:30-11:45am; Int/Adv Ballet 12-1:30pm; Pointe 1:30-2:30pm

Tues 4 – Int/Adv Ballet 12-1:30pm  Happy 4th!

Wed 5 – Int/Adv Ballet 10-11:30am; Pointe 11:30-12:30pm

**Fri 7 – GYROKINESIS®  9:30-10:30am

Sat 8 – Beg/Int Ballet 10:30-11:45am

Sun 9 – No Classes – CELEBRATION OF KABBY MITCHELL III

July 10  through August 11  Monday – Friday

**Fitness Class 9:00-10:00am – Pilates Mat/Intelligent Movement/Gyrokinesis®

Int/Adv Ballet 10:00-11:45am; Pointe/Variations 12:00-1:00pm

*Please bring your own mat for Fitness classes

July

Sun 16 – Beg/Int Ballet 10:30 – 11:45am; Int/Adv Ballet 12:00-1:30pm; Pointe 1:30-2:30pm

Sun 23 – Beg/Int Ballet 10:30-11:45am; Int/Adv Ballet 12-1:30pm

Sun 30 – Beg/Int Ballet 10:30-11:45am; Int/Adv Ballet 12-1:30pm; Pointe 1:30-2:30pm

August

Sun 13 – Int/Adv Ballet 12:00-1:30pm

Tues 15 – Beg/Int Ballet 7- 8:30pm

Wed 16 – Int/Adv Ballet 10-11:30am; Pointe 11:30-12:30pm

**Fri 18 – GYROKINESIS®  9:00-10:00am; Int/Adv Ballet 10-11:30am

Sat 19 – Beg/ Int Ballet 10:30-11:45am; Int/Adv Ballet 12-1:30pm

Sun 20 – Int/Adv Ballet 12-1:30pm; Pointe 1:30-2:30pm

Tues 22 – Beg/Int Ballet 7-8:30pm

Wed 23 – Int/Adv Ballet 10-11:30am

**Fri 25 – GYROKINESIS®  9:00-10:00am; Int/Adv Ballet 10-11:30am

Sat 26 – Beg/ Int Ballet 10:30-11:45am; Int/Adv Ballet 12-1:30pm

September

Sat 2 – Beg/Int Ballet 10:30-11:45am; Int/Adv Ballet 12 – 1:30pm

Sun 3 – Beg/Int Ballet 10:30-11:45am; Int/Adv Ballet 12-1:30pm; Pointe 1:30-2:30pm

Sun 10 – Int/Adv Ballet 12:00-1:30pm

Beginning September 11 please refer to the regular class schedule

– Single Class/Drop-In $18

– 5 Class Card $70

– 10 Class Card $130

There is no registration fee for this program. All participants must fill out an annual registration form and sign-in for each class.

Student must present card to be marked and sign in at each class.

Classes subject to change.

Class cards are non-transferable.

Lost or stolen cards are non-refundable and will not be replaced.

Class cards are valid the entire year in which purchased and must be presented prior to each class.

Comfortable fitting work out clothes

Please supply and bring your own yoga mat for GYROKINESIS® and Beyond the Barre.