Open Drop-In Fitness Classes

ARC DANCE - GYROKINESISOPEN FITNESS PROGRAM

Welcoming students on a drop-in basis, the Open Fitness Program offers various fitness conditioning classes that can be supplemental to Dance classes or used as daily exercise. The Open Fitness classes are offered on an annual (September through June) on-going basis.

The OPEN FITNESS PROGRAM follows the School Calendar, September – June.

Please look at **INTERIM schedule below for OPEN FITNESS class offerings and schedule.

No dance experience necessary in OPEN FITNESS classes.

*Please bring your own yoga mat to appropriate Fitness classes.

NO Open Fitness classes on these dates:

Register + Pay Online

GYROKINESIS®

This class is a exercise class that combines yoga, pilates, dance, and Tai chi. A wonderful movement methodology for any age or mobility level. No movement experience necessary. GYROKINESIS® classes encompass sitting, lying, and standing positions. A wonderful form of exercise that improves mobility, flexibility and functional support for daily living

PILATES MAT

Stretch & Strengthen combines smaller movements for strengthening and toning together with larger movements for stretching and lengthening. With focused attention on control and awareness of muscle groups, you experience a full body workout that engages your brain as well as your body.

BODY MOVEMENT WORKS (BMW)

BMW offers two distinct fitness classes.

Stretch, Strengthen,  & Tone (SST) – This class combines stretching and strength building exercises with the assistance of a low flying trapeze (aerial dance). SST is for people looking for a challenging strength building workout utilizing trapeze. Students will learn basic circus arts components in order to safely execute exercises that build strength with the trapeze.

Rebound Bounce (RB) – This class is designed to get your heart rate up quickly. It uses “rebounders” (trampolines) to offer a low impact aerobic class that will invigorate your brain and and tone up your buns. It’s fun bouncing while building endurance and strength. Come get your bounce on!

It is ideal to have your own individual bounce equipment for this class.  Check out what we use in our RB class and get your own: BMWRebounder

 

New class for September! Stay toned… more information coming soon…

 DANCE CLASSES

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
BMW - Stretch, Strengthen, & Tone
BMW - Rebound
GYROKINESIS®

(Class times and sessions are subject to change.)

INTERIM, MAINTENANCE, & HOLIDAY CLASSES

These classes are supplemental to the OPEN FITNESS program and will change regularly. Please check back frequently for current class information. All **INTERIM FITNESS classes are subject to change. Please bring your own mat for Fitness classes.

Beginning September 11 please refer to the regular class schedule

– Single Class/Drop-In $18

– 5 Class Card $70

– 10 Class Card $130

There is no registration fee for this program. All participants must fill out an annual registration form and sign-in for each class.

Student must present card to be marked and sign in at each class.

Classes subject to change.

Class cards are non-transferable.

Lost or stolen cards are non-refundable and will not be replaced.

Class cards are valid the entire year in which purchased and must be presented prior to each class.

Comfortable fitting work out clothes

Please supply and bring your own yoga mat for GYROKINESIS® and Beyond the Barre.