This class is a exercise class that combines yoga, pilates, dance, and Tai chi. A wonderful movement methodology for any age or mobility level. No movement experience necessary. GYROKINESIS® classes encompass sitting, lying, and standing positions. A wonderful form of exercise that improves mobility, flexibility and functional support for daily living
PILATES – STRETCH & STRENGTHEN
Stretch & Strengthen combines smaller movements for strengthening and toning together with larger movements for stretching and lengthening. With focused attention on control and awareness of muscle groups, you experience a full body workout that engages your brain as well as your body.